Whether your goals are health, performance or weight related, understanding the role of nutrition can help you reach them more easily & with long term success.  People are too often sold on the quick fix but these goals need investment so it’s best to find an approach that’s sustainable.  Small realistic changes add up over time to make a big difference that is still evident a year down the line.  I’ll help you find a way of eating to suit your goals in a practical and sustainable way which also, most importantly, includes the foods you enjoy eating.